Ingredientes:
Sardinhas
Sal
Farinha
Modo de Preparação:
Preparam-se a sardinhas e depois abrem-se, tirando a espinha.
São passadas por farinha e fritam-se.
O povo chama-lhes bifes por as sardinhas serem espalmadas.
As sardinhas são fritas são acompanhadas por arroz de hortos.
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